How I Travel Internationally with My Child Who Has Type 1 Diabetes (Without Panic)
Traveling with a child is one thing.
Traveling internationally with a child who has Type 1 Diabetes? That’s a whole different level of planning, preparation, and (let’s be real) stress.
I’m a mom of a T1D kid — and over the past few years, we’ve tackled volcano hikes, scuba dives, overnight flights, and airport security in 6 different countries. And yes… it was terrifying at first.
But now? We have a system.
And today, I’m sharing it with you.
💼 What Makes T1D Travel So Stressful?
If you’re reading this, I don’t have to tell you that insulin isn’t optional. You’re not just booking flights — you’re also figuring out:
- How to handle TSA with medical devices
- Keeping insulin cold on long flights
- Packing for lows, highs, and emergencies
- What to say in a foreign language during a medical scare
- Making sure a mini fridge is ready at the hotel
You’re not just a parent. You’re the medical team, crisis planner, translator, and nutritionist — all in one.
✅ My 3-Part System for Travel Peace of Mind
Here’s how I manage T1D travel now — without panic.
🗂️ 1.
Before You Go: Prep Like a Pro
- Call your doctor for a travel letter (We’ve never needed it, but it feels good to have on hand)
- Pack double supplies + split them between bags!
- Print your TSA script so you don’t freeze at security
- Make sure your insurance covers pre-existing conditions abroad
✅ Pro tip: I created a free packing checklist with all of this — you can grab it here.
🧳 2.
Pack Smarter: Carry-On Only
- Never check insulin or CGM supplies
- Use FRIO packs or mini coolers for insulin
- Bring printed documents in case tech fails
- Pack a “hypo kit” in the seat-back pocket
We carry everything on — and I split backups between my bag and my child’s bag.
🌍 3.
Staying Safe Abroad
- Translate key phrases: “My child has Type 1 Diabetes…”
- Know where to get help if your need it.
- Call ahead for a fridge at the hotel
- Stick to packaged foods if unsure about carbs
You’re not overthinking. You’re protecting your child. 🫶
📄 Download My FREE T1D Travel Packing Checklist
If you’re about to fly, don’t do it without this:
👉 [Download the FREE T1D Packing Checklist Here]
It includes:
- ✔️ Medical packing list
- ✔️ Cold storage tools you need
- ✔️ Emergency documents to pack
- ✔️ Low snacks, backups, and TSA tips
💬 Final Thoughts
You’re doing something brave. You’re not just managing T1D — you’re giving your child the world.
If this helped you, you’ll love my full guide:
👉 [The T1D Travel Blueprint: A Guide for Confident Travel With Your T1D Child]
