How I Travel Internationally with My Child Who Has Type 1 Diabetes (Without Panic)


Traveling with a child is one thing.

Traveling internationally with a child who has Type 1 Diabetes? That’s a whole different level of planning, preparation, and (let’s be real) stress.


I’m a mom of a T1D kid — and over the past few years, we’ve tackled volcano hikes, scuba dives, overnight flights, and airport security in 6 different countries. And yes… it was terrifying at first.


But now? We have a system.

And today, I’m sharing it with you.


đź’Ľ What Makes T1D Travel So Stressful?

If you’re reading this, I don’t have to tell you that insulin isn’t optional. You’re not just booking flights — you’re also figuring out:


  • How to handle TSA with medical devices
  • Keeping insulin cold on long flights
  • Packing for lows, highs, and emergencies
  • What to say in a foreign language during a medical scare
  • Making sure a mini fridge is ready at the hotel

You’re not just a parent. You’re the medical team, crisis planner, translator, and nutritionist — all in one.


✅ My 3-Part System for Travel Peace of Mind

Here’s how I manage T1D travel now — without panic.



đź—‚️ 1. 

Before You Go: Prep Like a Pro


  • Call your doctor for a travel letter (We’ve never needed it, but it feels good to have on hand) 
  • Pack double supplies + split them between bags!
  • Print your TSA script so you don’t freeze at security
  • Make sure your insurance covers pre-existing conditions abroad

✅ Pro tip: I created a free packing checklist with all of this — you can grab it here.



🧳 2. 

Pack Smarter: Carry-On Only

  • Never check insulin or CGM supplies
  • Use FRIO packs or mini coolers for insulin
  • Bring printed documents in case tech fails
  • Pack a “hypo kit” in the seat-back pocket

We carry everything on — and I split backups between my bag and my child’s bag.



🌍 3. 

Staying Safe Abroad

  • Translate key phrases: “My child has Type 1 Diabetes…”
  • Know where to get help if your need it. 
  • Call ahead for a fridge at the hotel
  • Stick to packaged foods if unsure about carbs

You’re not overthinking. You’re protecting your child. 🫶



đź“„ Download My FREE T1D Travel Packing Checklist

If you’re about to fly, don’t do it without this:

👉 [Download the FREE T1D Packing Checklist Here]


It includes:


  • ✔️ Medical packing list
  • ✔️ Cold storage tools you need 
  • ✔️ Emergency documents to pack 
  • ✔️ Low snacks, backups, and TSA tips


đź’¬ Final Thoughts

You’re doing something brave. You’re not just managing T1D — you’re giving your child the world.


If this helped you, you’ll love my full guide:

👉 [The T1D Travel Blueprint: A Guide for Confident Travel With Your T1D Child]


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